Personal training · By referral
Mind and body, trained together.
Private 1:1 sessions built around your goals, your schedule, and the way you move.
NASM certifiedIn personLimited spots
A dual approach
More than a workout.
Most training only works on the body. I also coach what gets in the way of showing up.
Body
Strength & form
Individualized programming, hands-on coaching, and steady progression.
Mind
Mindset & motivation
The self-talk, stress, and all-or-nothing thinking that show up when it gets hard.
Both
Habits that last
Accountability and routines that make training part of your life, not a phase.
How to start
Three steps.
1
Request a spot
Share your name and who referred you. I'll be in touch if a spot is available.
2
Assessment session
We review your goals, history, and how you move, then build your plan.
3
Start training
Private 1:1 sessions, at least twice a week.
Been referred?
Request a training spot.
Training is by referral only, with a limited number of spots.
Received
Thank you.
I'll be in touch if a training spot is available.