I'm Michele.
I help you move through life's biggest transitions.
Coaching for new chapters, big decisions, and the patterns you're ready to leave behind.
When life shifts, and you're ready to grow with it.
- Breakups, divorce, and relationship transitions
- Rebuilding who you are after a major life event
- Breaking patterns you understand but can't seem to shake
- Setting boundaries and trusting yourself again
- Making hard decisions when nothing feels certain
- Letting go of roles and versions of yourself you've outgrown
The goal: turning what you already know about yourself into real, lasting change.
Understanding a pattern isn't the same as changing it.
Notice
Catch the pattern as it happens, not afterward.
Name the urge
Spot the pull to fix, flee, prove, or please.
Pause
Stay with the discomfort long enough to choose.
Respond
Do something different, then practice it.
Psychology, behavior change, and the body.
I have a master's in Marriage & Family Therapy and practice as a coach, not a therapist. I'm also a certified personal trainer, so I think about change the way I think about strength: small reps, repeated, with someone paying attention to form.
I bring my own life experience too: the patterns I've had to work through myself, and what it actually took.
Where do you get stuck?
18 quick statements. See your top three areas and what we'd work on together.
A reflection tool, not a diagnosis. Your answers stay private unless you choose to email yourself your results.
Where you're most likely to get stuck
The longer the bar, the more often this shows up for you right now. It describes a pattern you can change, not who you are.
Sent. Check your inbox for your results.
Three steps to get started.
Apply
Tell me what's going on. I read every application personally and reply within a few days.
Initial Assessment
A 60-minute deep dive into where you are, where you want to go, and what to work on first.
Ongoing coaching
Weekly 1:1 sessions by video or in person, with practice between sessions.
Start with an assessment. Then choose your pace.
Initial Assessment Session
60 minutes. The full $250 is credited toward your next session or package.
1:1 Coaching
One 60-minute session.
One Month
Build momentum and start noticing your patterns.
Two Months
Notice your patterns and build the pause between feeling and reacting.
Three Months
Notice, pause, and respond differently. Includes midpoint and final progress reviews.
Packages are paid in full, are non-refundable, and are used within the package timeframe. Full policies are in your coaching agreement.
Mind and body, trained together.
Private 1:1 sessions built around your goals, with the accountability to keep you showing up.
Frequently asked.
Are you a therapist?
No. I have a master's in Marriage & Family Therapy, but I practice as a coach. Coaching doesn't diagnose or treat mental-health conditions. If you're in crisis, please call or text 988, or call 911.
Can I work with you while I'm in therapy?
Yes. Many clients do both: therapy to process the past, coaching to practice new behavior now.
Are sessions online or in person?
Either. We meet by secure video, or in person by arrangement.
What's your cancellation policy?
You can cancel or reschedule from your client portal up to 48 hours before your session. Sessions cancelled with less notice, or missed, are charged in full or count as a session from your package.
How soon will I hear back after I apply?
Within a few business days. I read every application myself.
Can I book personal training?
Training is private and by referral only. If you've been referred, use the training referral form.
Apply for 1:1 coaching.
It takes about 10 minutes. I read every application personally and reply within a few days.
Start my application →