THOUGHTS FOR 2018

Everyone’s talking about what they want to leave behind in the New Year, but let’s just talk about what we should bring in to 2018. My thoughts are that our quality of life is a direct result of our mindset. We could “have it all” and not be happy simply because of the perspective we view our circumstances from – …

GALORE MAGAZINE – ADVICE

This is one of my favorite articles to date. When I wrote this piece it was to help others, but when it was all done I realized that I was really just thinking out loud anditt happened to be exactly what I needed to hear myself. How inner peace can give you true confidence. Find the full article HERE on …

THE OLD ME – WRITE UP

Time can feel like it’s working with us or against us depending on how fast – or slow – we want it to feel. What time has taught me (especially) this year past year and a half is that a lot can change, and very quickly. Often times, as these changes are taking place we get scared, resist, or even …

PROGRESS – WRITE UP

Like most people… December I took a break and let myself enjoy the holidays. I’ve spent the last 30 days kicking myself back into gear and into better shape than I currently was. I’ve been trying to find new challenges, new workouts, new regimens, new foods, and better supplements. With the help of the 8 week fitness plan with Protein …

THE MONTH ON THE MOVE – TRAVEL

February was off to a hectic start with a ton of traveling and relocating, but it came to a great finish. One of my goals this year was to find more efficient ways to stay on track with my health and fitness while I’m traveling. If I skip more than a day or two without my vitamins I start to …

UNAPOLOGETIC – WRITE UP

Saying what’s on our mind isn’t always a good thing… or is it? As a child my grandmother told me, “If you have nothing nice to say, then don’t say anything at all.” From that moment on, I spent the majority of my life living by those words. Afraid to hurt someone’s feelings, cautious not to say too much, and …

THE COMFORT ZONE – WRITE UP

The “comfort zone” is any thing or moment where you feel secure and relaxed…however you define that personally. It happens to be an idea that successful people try their best to stay away from. It is said that in order to achieve a level of success you’ve never had, you must do things you have never done. This requires us …

READY OR NOT – WRITE UP

For the past year and half I have chosen Protein World for my go-to for health products and advice. One of the many things I’ve discovered about health and fitness is that it takes the combination of habit, hard work, diet, and recovery to see change and achieve the desired fitness goals. Learning to properly nourish my body with the …

THINK OUT LOUD – WRITE UP

“The soul usually knows what to do to heal itself the challenge is to silence the mind.” -Caroline Myss It’s okay to disagree Sometimes our minds try to stop everything from happening when it thinks a situation no longer makes sense, but the truth is, sometimes incredible things don’t make sense. Sometimes great things feel awkward, and sometimes the inner …