THOUGHTS FOR 2018

Everyone’s talking about what they want to leave behind in the New Year, but let’s just talk about what we should bring in to 2018. My thoughts are that our quality of life is a direct result of our mindset. We could “have it all” and not be happy simply because of the perspective we view our circumstances from – …

GALORE MAGAZINE – ADVICE

This is one of my favorite articles to date. When I wrote this piece it was to help others, but when it was all done I realized that I was really just thinking out loud anditt happened to be exactly what I needed to hear myself. How inner peace can give you true confidence. Find the full article HERE on …

WORKOUT – FULL BODY

My inbox is filled with so many questions asking me to share some of my routines. To be honest, I rarely use to keep track of my routines as I went, but as of now I’ll be keeping a journal so I can share as much as I can with you. Please keep in mind I’m not a certified personal …

GALORE MAGAZINE – FASHION

This is just the beginning of so much to come! But before we get started.. let me tell you a little about how this shoot went down.. It was extremely tough to get Hanna, Martin and I all on the same schedule. It honestly took months! We kept trying to meet up to get these tips out, but one of …

THE OLD ME – WRITE UP

Time can feel like it’s working with us or against us depending on how fast – or slow – we want it to feel. What time has taught me (especially) this year past year and a half is that a lot can change, and very quickly. Often times, as these changes are taking place we get scared, resist, or even …

PROGRESS – WRITE UP

Like most people… December I took a break and let myself enjoy the holidays. I’ve spent the last 30 days kicking myself back into gear and into better shape than I currently was. I’ve been trying to find new challenges, new workouts, new regimens, new foods, and better supplements. With the help of the 8 week fitness plan with Protein …

THE MONTH ON THE MOVE – TRAVEL

February was off to a hectic start with a ton of traveling and relocating, but it came to a great finish. One of my goals this year was to find more efficient ways to stay on track with my health and fitness while I’m traveling. If I skip more than a day or two without my vitamins I start to …