WORKOUT – FULL BODY

My inbox is filled with so many questions asking me to share some of my routines. To be honest, I rarely use to keep track of my routines as I went, but as of now I’ll be keeping a journal so I can share as much as I can with you.

Please keep in mind I’m not a certified personal trainer and these exercises are simply what work for me! Always feel free to modify.

Let me know how you like it! Good luck!

Circuit 1

(cardio) Burpee or jump squat 
▪ Burpee upright row – 20 reps 
▪ One leg push up – 12 reps
▪ Leg leg lunge press – 20 reps 
▪ Right leg lunge press – 20 reps 
Repeat x3

5 min run (sprint 30 seconds – speed walk 20 seconds) or jump rope. 

Circuit 2 

Mountain climbers or star jumps 
▪ Jump squat-tricep kick back – 20 reps
▪ Triceps dips – 20 reps
▪ Push up – downward Doug push side oblique – 20 reps
▪ Ab toe touch – to straight up crunch – 20 reps
Repeat x3

Circuit 3

Clean & press or kettle bell swing 
▪ ab crunch – 20 reps
▪ deadlift – 100lbs – 20 reps
▪ squat press – 300lb – 15 reps
▪ squat press – 420lb – pulse x20
Repeat x3

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